Do you suffer from throat pain after a long day of talking or after a night of excessive singing? Do you often wake up with a hoarse voice after an evening of screaming at a ball game or a concert? Beware: If this happens very often, you may damage the vocal cords.
The occasional vocal cord injury usually heals on its own. However, those individuals who chronically misuse or overuse their voices, are at risk of permanently damaging their vocal cords.
What are the possible causes of vocal cord injury?
As you may imagine, constant yelling is not good for the vocal cords, as chronic screaming will strain the vocal cords and damage them over time.
Some other possible occurrences which could cause vocal cord injury are as follows:
How can you repair vocal cords?
If your voice is tired after a really long day of teaching or talking (or you are feeling the burn after the night of karaoke), then try these tips:
What if your voice happens to be damaged?
If your voice gets a little hoarse, you probably have not done any serious damage. If, by the next day, your voice is all back to normal…, there is no need to worry. But if you have hoarseness that lasts for more than two weeks, it is time to see the voice specialist.
If you are seeking help to repair vocal cords in a non-surgical and painless way, you can visit renowned voice therapy centres like The Royans Institute Of Non-Surgical Voice Repair.
The occasional vocal cord injury usually heals on its own. However, those individuals who chronically misuse or overuse their voices, are at risk of permanently damaging their vocal cords.
What are the possible causes of vocal cord injury?
As you may imagine, constant yelling is not good for the vocal cords, as chronic screaming will strain the vocal cords and damage them over time.
Some other possible occurrences which could cause vocal cord injury are as follows:
- Singing too loudly or with a poor technique
- Smoking
- The uncontrolled acid reflux
- Forcing the voice when you have bronchitis or just even a simple cold
How can you repair vocal cords?
If your voice is tired after a really long day of teaching or talking (or you are feeling the burn after the night of karaoke), then try these tips:
- Voice rest: If you need to speak, talk very softly or quietly
- Avoid any activity which can cause vocal cord damage.
What if your voice happens to be damaged?
If your voice gets a little hoarse, you probably have not done any serious damage. If, by the next day, your voice is all back to normal…, there is no need to worry. But if you have hoarseness that lasts for more than two weeks, it is time to see the voice specialist.
If you are seeking help to repair vocal cords in a non-surgical and painless way, you can visit renowned voice therapy centres like The Royans Institute Of Non-Surgical Voice Repair.
