When you lose your voice, the most common cause is laryngitis. Laryngitis occurs when your larynx (larynx) is irritated and inflamed. When you abuse your voice or it becomes infected, it can irritate your larynx. Most cases of laryngitis are caused by a viral infection, including the common cold.. When you speak, your vocal cords will open and close gently. When air passes through them, they vibrate to produce sound. When your vocal cords swell, it changes the way air passes through them and thus it distorts your voice. Your voice may sound hoarse or too low to even be heard. Laryngitis sometimes heals on its own, but often, instead, it becomes chronic (lasting). To learn about how to repair damaged vocal cords and as quickly as possible, you first will need to treat inflammation and irritation in the larynx.
When you run out of words, try one of these 15 remedies to restore your voice quickly.
Home Remedies To Restore Sound
Let The Sound Rest
For over stimulated vocal cords, the best thing to do is to give them a rest. Try not to speak for a day or two. If you must speak, speak quietly. This is effective because irritation and inflammation often take quite a bit of time to get resolved.and to heal.
Overuse will hinder the healing process.
Do Not Whisper
It may do more damage than good!
Avoid Using Decongestants
When you are fighting a bad cold, it is customary to want to take decongestants. However, if your cold is causing laryngitis, it is best to avoid these over-the-counter (OTC) medications. Decongestants usually dry out the throat and nose.
Discuss Medication With Your Doctor
Prescription medications that help reduce inflammation. If your job depends on your ability to speak or sing, your doctor may consider giving you short-term steroid treatment.
Steroids can be dangerous and by far are not suitable for everyone. .
Drink Plenty Of Water
A viral infection usually causes laryngitis. Resting and drinking plenty of fluids will help you to recover as quickly as possible. Try to drink at least 8 glasses of water a day.
Drink Hot Liquids
Hot liquids, such as tea, broth, or soup, can help relieve sore throats. Green tea, which is rich in antioxidants, can also help promote healing. Drink warm fluids four to five times a day or as needed to relieve pain.
Avoid caffeinated beverages, such as coffee and black tea, as they can lead to dehydration. If it's impossible not to drink your morning coffee, be sure to replenish your body fluids with water or herbal tea.
Do Not Smoke
Smoking and e-cigarettes can irritate the throat and nicotine can slow down healing. If you can't get off nicotine right away, as an alternative, it is best to use nicotine gum.
